Techniques for Coping with Stress or Conflicts

Most of these coping skills can work and solve problems for a certain amount of time. The

reality is that they are basically used to combat certain situations in the best possible way.

Even so, the psychological problem behind it should always be solved with the help of a

specialist. These suggested techniques are:

1. Support

One of the methods of dealing with a problem is through conversations with our family and

friends. In this way, support can be a patch that helps us overcome a difficult situation.

2. Relaxation

One of the most useful coping techniques for those who suffer from stress is the different

relaxation exercises that we can do. Through meditation or other calming techniques, we can

manage to avoid certain problems in our routine.

3. Problem resolution

To carry out one of these coping techniques, it is vitally important to identify the problem that

causes a situation of discomfort. Once the causes have been visualized, we must then develop a

method to avoid them or manage them most effectively.

4. Humor

Taking a stressful situation lightly can be one of the best coping techniques. Laughing at oneself

in certain situations can make us stop giving it so much importance and we can face them in the

best possible way.

5. Physical activity

Physical exercise is a very effective way to better deal with certain situations in our lives. The

reality is that sport has many benefits on a psychological and physical level.

Errors in coping strategies

There are some coping techniques for stress or bad situations that can be counterproductive.

Many of them are popularly known and are frequently used.

1. Avoidance

Some people deal with both anxiety and stress, and they try to avoid situations that generate

this discomfort at all costs. This not only causes them to miss out on certain job opportunities,

but it can also cause them to increasingly distance themselves from family and friends.

2. Food and addictions

Many try to put these bad situations behind them through self-soothing in an unhealthy way. In

this way, one of the best-known bad coping strategies is emotional eating. In addition, certain

addictions to both video games and drugs can also be derived from these errors.

3. Slumber

In some cases, bad situations end up causing the person in question to recur to sleeping very

frequently to forget about the negative feelings that are involved; despite the fact that it is one

of the most unnoticed coping techniques.

4. Self-harm

In many cases, when the problems are not addressed, they end up succumbing to the person's

life, this can lead to certain risky behaviors. One of them is through self-harm, which in some

cases may go unnoticed. This point is crucial to detect the disorder in question and go to a

psychologist.

The good use of these coping skills can be a method to improve mental and emotional well-

being. However, many people can end up leaving behind the interest in achieving a solution to

their problems because of having these techniques or coping styles. The essential thing is to use

them as a method to cope with these situations, while the psychological pathologies that are

present are resolved.