STRATEGIES TO DEVELOP EMOTIONAL INTELLIGENCE
The development of socio-emotional skills must be a priority for education, since it will have a direct impact on the well-being of the youngest and on their adaptation to the environment in which they live.
Emotional intelligence is the ability to identify and manage one's own emotions and those of others; but what if you weren't lucky and weren't born with this ability? Here we explain how to develop it.
Knowing how to form close relationships is essential for your personal life. No one likes to work or date a person unable to make a real connection.
If you think that you may be one of these people who find it difficult to create a bond with others, do not despair; unlike intelligence quotient (IQ), which does not change significantly throughout our lives, emotional intelligence can evolve, develop, and grow with practice and training.
Here are some tips so you can start developing that emotional intelligence that we are mentioning, like this:
1. Pay attention to your emotions
No one likes to work or date a person unable to make a real connection.
In modern life we ​​run from one place to another, busy with work and with our personal relationships and as a consequence many times we do not stop to think about how we feel.
The problem with this is that we risk harming ourselves and others by not facing our emotions.
No one wants to come home to someone who is in a bad mood all the time and doesn't know why.
2. Learn to manage your emotions
It is important to remember that we cannot control other people's actions, only how we feel towards them.
Sometimes it is difficult to change your emotional state.
Some tricks that work are going for a walk, blowing off steam with a friend, listening to music, and taking a few deep breaths.
By avoiding personalizing other people's behavior, we can perceive their emotions more objectively.
3. Express how you feel
Small details are essential to show closeness. The ability to express emotions is essential to maintaining close personal relationships.
We all know that person who has a hard time giving a hug or saying a simple "I love you".
But expressions of affection such as "I love you," "I appreciate you," and "I like that we spend time together" are very important to maintaining a healthy relationship, as is asking the other person how they are feeling or if they have had a good day.
If you're not a particularly expressive person, you can also use body language.
4. Take responsibility for your actions
If you accept that you are responsible for how you feel and how you behave towards others, this will positively impact all areas of your life. This may be the most difficult.
Your emotions and your behavior come from you, therefore, you are responsible for managing them.
If you feel hurt by something someone has said and you hurt them back, you can't claim that he or she "made you act that way." Your reaction is your responsibility.
